5 Tips to Maintain Your Healthy Eating Habits
5 Tips to Maintaining Healthy Eating Habits As many of us know, life happens and unexpected curve balls can be thrown [...]
Zucchini/Cucumber Tomato Salad
yields 4, 1 cup servings 3 small zucchini (OR cucumber), sliced with a mandoline or very thin with a knife [...]
Citrus Broccoli Kale Slaw
serves 4 2 cups finely chopped kale, stems removed 2 cups shredded broccoli or prepackaged broccoli slaw (I used prepackaged [...]
Bacon Wrapped Sirloin Kabobs
yields 6-8 kabobs 1-1.5 lb organic grass-fed sirloin steak 1 lb baby golden yukon potatoes, steamed 1 lb uncured nitrate/nitrite [...]
Pumpkin Yogurt
Pumpkin Yogurt Yields 4 servings 2 cups Cabot greek yogurt (10% milk-fat is best) 15 oz. can pumpkin (not pumpkin pie filling) 1 [...]
Chicken Fajita Bake
Chicken Fajita Bake serves 6 1 lb. organic chicken breasts, cut into strips 15 oz. can black beans, rinsed and [...]
Ham and Egg Muffin Cups
yields 12 muffins 12 slices low sodium nitrate/nitrite free ham 12 free-range eggs 1 cup spinach leaves 1 ripe avocado Preheat [...]
Pan-Seared Salmon with Vegetables And Guacamole
serves 8 For the Salmon: 8 wild-caught skinless salmon fillets Emeril's Essence Seasoning oil for cooking Heat skillet with oil, [...]