Yields 2 servingsĀ 

  • 16 oz. baby bella mushrooms, washed and quartered
  • 1 tbsp. olive oil
  • 1 tbsp. Kerrygold butter
  • 1 tbsp. minced garlic
  • 1 tsp. garlic powder
  • 1 tsp. dried oregano
  • 1 tsp. dried parsley
  • Himalayan sea salt and pepper to taste

Gently clean mushrooms with cold water and dry them with a paper towel. Next, trim the stems and slice mushrooms into quarters. In a medium skillet heat olive oil and butter on medium heat, until bubbling. Add the mushrooms, stirring frequently, and cook until browned. Add minced garlic, garlic powder, oregano, and parsley, salt and pepper. Cook for 1 minute, stirring until garlic and herbs are thoroughly mixed. Serve immediately.

Nutritional Information: Total Calories 64, Total Fat 13g, Carbohydrates 14g, Sugars 4g, Dietary Fiber 4g, Protein 6g, Sodium 182mg, excellent source of riboflavin and niacin