Serves 12 1/4 cup each
- 2 15 oz cans of chickpeas or garbanzo beans, drained
- 1 large red pepper, chopped
- 3 tbsp Tahini
- 1 tbsp olive oil
- 3 tbsp lemon juice, fresh squeezed
- 1/2 tsp cumin, ground
- 1/2 tsp Himalayan sea salt
- 1/2 tsp garlic powder
Add all ingredients into food processor or blender. Blend on medium speed until red pepper is evenly distributed. Transfer hummus into glass container and refrigerate for 2 hours until chilled. Serve with fresh vegetables.
Nutritional Information: Total Calories 101, Total Fat 5g, Carbohydrates 12g, Sugars 3g, Dietary Fiber 4g, Protein 4g, Sodium 196mg
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