Serves 12 1/4 cup each

  • 2 15 oz cans of chickpeas or garbanzo beans, drained
  • 1 large red pepper, chopped
  • 3 tbsp Tahini
  • 1 tbsp olive oil
  • 3 tbsp lemon juice, fresh squeezed
  • 1/2 tsp cumin, ground
  • 1/2 tsp Himalayan sea salt
  • 1/2 tsp garlic powder

Add all ingredients into food processor or blender. Blend on medium speed until red pepper is evenly distributed. Transfer hummus into glass container and refrigerate for 2 hours until chilled. Serve with fresh vegetables.

Nutritional Information: Total Calories 101, Total Fat 5g, Carbohydrates 12g, Sugars 3g, Dietary Fiber 4g, Protein 4g, Sodium 196mg