Yields 4 mini quiche


  • ½ small onion, diced
  • 1 small gala apple, chopped
  • ¼ cup dried cranberries
  • 1 cup diced small red potatoes
  • 1 cup spinach leaves
  • 1 cup shredded gouda cheese
  • 1 cup shredded turkey breast
  • 8 eggs
  • 2 tbsp. heavy whipping cream
  • Himalayan sea salt and black pepper to taste


Preheat oven to 350 degrees. Place apples, onion, turkey, potatoes, spinach, and cranberries evenly into 4 mini oven-safe quiche dishes.  Layer the gouda cheese onto each dish. Whisk together eggs and heavy cream in a separate bowl, and pour evenly into each dish. Sprinkle with salt and pepper and bake for 20-25 minutes or until eggs are set.

Nutritional Info:

Total Calories 414, Fat 21g, Protein 27g, Carbohydrate 31g, Fiber 3g, Sugars 19g, Sodium 397mg, excellent source of vitamin B12, phosphorous, choline, selenium, and riboflavin