**this recipe is gluten and dairy free
Yields 1 serving
Ingredients:
- ½ cup uncooked gluten free rolled oats (Bob’s Red Mill brand)
- 1 scoop protein powder (grass-fed whey, collagen, or plant-based protein, no soy!)
- I use either Further Food Collagen OR Vega One Vanilla Protein
- 1 – 1 1/2 cups unsweetened coconut or almond milk
- 1 tbsp. of chia seeds
- 1 tbsp. ground flaxseed
- 1 tsp. pure vanilla extract
- cinnamon to taste
- 1/4-1/2 cup fresh organic berries for topping
Combine all ingredients in a glass container or mason jar and cover and refrigerate overnight. In the morning, you may eat cold or warm up in the microwave. Add more liquid if needed for thinner consistency. Top with fresh berries and enjoy!
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