**this recipe is gluten and dairy free

Yields 1 serving


  • ½ cup uncooked gluten free rolled oats (Bob’s Red Mill brand)
  • 1 scoop protein powder (grass-fed whey, collagen, or plant-based protein, no soy!)
  • 1 – 1 1/2 cups unsweetened coconut or almond milk
  • 1 tbsp. of chia seeds
  • 1 tbsp. ground flaxseed
  • 1 tsp. pure vanilla extract
  • cinnamon to taste
  • 1/4-1/2 cup fresh organic berries for topping

Combine all ingredients in a glass container or mason jar and cover and refrigerate overnight. In the morning, you may eat cold or warm up in the microwave. Add more liquid if needed for thinner consistency. Top with fresh berries and enjoy!