Butternut Squash Pear Soup
This butternut squash soup packs a bigger nutrition punch than what meets the eye, with 6g of fiber in one serving, this will keep you feeling fuller for much longer than a traditional soup. Perfect for fall weather or if you’re feeling under the weather, try out this awesome dish!
Yields 4 servings (2 cups is one serving)
- 2, 12 oz. bags frozen butternut squash, cubed
- 4 organic pears, peeled and cubed
- 3 tbsp. olive oil
- 1 medium onion, diced or 1 cup frozen diced onions
- 1 tbsp. minced garlic
- ¼ tsp. dried thyme
- 2 cups organic vegetable stock (look for gluten free)
- Himalayan sea salt and pepper to taste
- ½ cup unsweetened full-fat coconut milk
Add pears, butternut squash, and olive oil to food processor and blend until smooth. Heat 1 tbsp. of olive oil in large stock pot on medium heat. Add onion, garlic and thyme, cooking until translucent. Add butternut squash pear mixture, vegetable stock and salt and pepper to stock pot, cooking on low heat for about 15 minutes. Stir in coconut milk and cook an additional 5 minutes. Serve immediately and enjoy.
Nutritional Information: Total Calories 225, Total Fat 12g, Carbohydrates 32g, Sugars 15g, Dietary Fiber 6g, Protein 2g, Sodium 59mg, excellent source of copper, vitamin B6, thiamin, and riboflavin