Beef and Mushroom Ragout

Yields 4 servings

• 2 lb. grass-fed london broil
• 8 oz. container sliced baby bella mushrooms
• 8 oz. bag baby carrots
• 1 large red potato, cubed
• 1 large yellow onion, chopped
• 6 oz. can organic tomato paste
• 1 cup organic, low sodium vegetable broth
• 1/4 cup Worcestershire sauce
• 2 tbsp. minced garlic
• 1 tsp. garlic powder
• 1 tsp. onion powder
• 1 tsp. dried rosemary
• 3 bay leaves

Combine all ingredients in a crockpot and place beef whole on top. Cook on low for 8 hours.

Nutritional Information: Total Calories 392, Total Fat 7g, Protein 46g, Carbohydrates 37g, Dietary Fiber 6g, Sugars 13g, Sodium 250mg, excellent source of copper, phosphorous, selenium, zinc, vitamin B12, riboflavin, and niacin