The lingering, annoying and confusing aftermath of COVID-19…what in the world is “long haulers”?

Want to watch the long haulers webinar I did and receive the entire holistic healing protocol, for free? Click here to register!

So you had COVID, you recovered from it, but you still feel like crap and have lingering, and very annoying, symptoms…wtf is going on?

You might be among millions of others who are suffering from something that has now been deemed “long haulers” or “Long COVID”, where people are still experiencing symptoms 4 weeks or longer after recovery (some even months or years).

“It’s like every day, you reach your hand into a bucket of symptoms, throw some on the table and say, ‘this is you for today’”

David Putrino, Neuroscientist

Why is it happening, and how long does it last?

Many “long haulers” start feeling better in their fourth or fifth month but recovery is tentative, variable and not guaranteed….months of illness could turn into years of disability. The reality is, we just don’t know, and there have not been enough studies and research to definitively say how long it lasts and what the true long-term impacts are.

But let’s focus on what we DO know, and how you can take a holistic approach to potentially help the healing process.

Akiko Iwasaki, PhD, expert immunologist and professor at Yale School of medicine calls it a “viral ghost”, and explains that fragments of the virus (RNA proteins) linger even after the infection has been cleared and are still capable of stimulating the immune system. COVID-19 infection precedes the appearance of several auto-inflammatory disorders and immune diseases.

What are the symptoms of long haulers?

The list of self-reported symptoms, and the ones from the limited studies conducted so far, is a shockingly long list…

You may be experiencing:
  • Fatigue
  • Hair loss
  • Anxiety
  • Depression
  • Decline in quality of life
  • Sleep disturbances
  • Lost of taste/smell or altered taste/smell
  • Cognitive disturbances/brain fog
  • Development of new autoimmune disorders (or reactivation)
  • Reactivation of EBV
  • Muscle or body aches
  • Joint pain/arthritis
  • Kidney problems
  • Thyroid issues
  • Significant decline in Vitamin D levels
  • Muscular weakness
  • Shortness of breath or difficulty breathing
  • Headaches
  • Inability to exercise or be active
  • Dizziness
  • Night sweats
  • Changes in menstrual cycle
  • GI Dysregulation/Dysbiosis
  • Pain Syndrome (Migraines)
  • Fear/Hopelessness
  • Mental Health Issues
  • Dysregulated Immune Response
  • Toxic Overload
  • The list goes on, and on and on….

Is there anything that can be done about it?

The reality is, you and millions of other people are fed up, frustrated and just want to go back to feeling like yourself. I’ve attended conferences from top doctors and experts, studied the latest research and put together a holistic protocol that will help empower you to take your health into your own hands, and hopefully help you feel better as well.

While I cannot and will never guarantee an outcome, what I can say is that based on my experience as a registered dietitian and knowledge of holistic practices, there ARE things you can do to build your immune system, decrease inflammation and toxic load.

If you’re ready to take your power back, boost your immune system, increase energy levels, decrease inflammation and have a ROOT-CAUSE and solution-based approach, register for this free webinar!

Here’s what I will be covering in the webinar:

  • What is long haulers? A simple explanation
  • A solutions-based approach for healing
  • What lab tests to ask your doctor for
  • What supplementation may help with the healing process
  • What foods are recommended to help combat symptoms and improve overall health
  • Holistic therapies and modalities to boost the immune system, reduce inflammation and help you heal and recover

My personal experience

In September of 2021, I got very sick with COVID-19. I had a 102-103 degree fever for 11 days and a wide range of other symptoms. It’s now February 2022 as I currently write this, and I am still experiencing negative side effects caused by what I am deeming for myself as long-covid.

I was diagnosed with an autoimmune kidney disease when I was 18 years old, and over the last 27 years I have kept my kidneys functioning at a very optimal level despite what the doctors told me was possible. They said I would be on dialysis or need a transplant within 5 years, and that changing my diet or lifestyle would have zero impact. It turns out, by doing exactly what they said not to do and by changing my nutrition and lifestyle habits, I have maintained the kidney function of a 20-year old and my doctors are consistently shocked.

Now, I get COVID and in one swoop, all of that work I’ve done in the last 27 years feels washed away as I’m watching my kidney levels and function decline. My hair is falling out in actual clumps, and I very often cry in the shower as I watch my hair surround my feet into the drain. My usually very high energy levels and creative zest for life has declined and I find it incredibly difficult to make it through the day without feeling extremely fatigued. My thyroid function has declined, my gut health is no longer optimal and my overall quality of life has diminished.

At first, I thought I was insane. Then, I attended a conference by some of the leading doctors and experts, and I heard about this “long haulers” business, and I felt immediately validated. I no longer felt crazy or alone, and although it still made me incredibly sad that this is happening, I felt better knowing that it’s being talked about and studied. Granted, I had to drive 6 hours to a conference that was very “hush hush” to even hear this information, because it’s not being presented to the masses via the “mainstream”. I’m very grateful to have been there so I can now pass along this vital information.

I posted a video on my social media after this telling my story and, MY GOD, the amount of people who reached out to me after that video saying they were experiencing the same thing was ASTONISHING! I knew right then that I had to offer whatever help I could to all the people like me who are desperate for answers.

So, being the dietitian and research nerd that I am, I dove in for several weeks into the latest research, protocols and holistic solutions being presented by top experts. I also used my own knowledge and experiences of these practices to put together a holistic healing protocol and a webinar outlining what’s happening and what the next step forward is.

In my research, I wanted to know a few key things:

  • what’s really happening with long-covid in the body and how can we understand it on a basic level?
  • what are the most common self-reported symptoms and the ones being reported in studies?
  • what lab tests are being recommended based on the symptoms?
  • what supplementation is being proven most beneficial?
  • what holistic modalities and therapies are being shown to be helpful with symptoms?

And with these questions in mind, I found answers that have been helpful in my own experience thus far, and want to share them with as many people as I can!

Please click here and register for the completely free webinar I did in February of 2022 diving deeper into this concept, the research, the statistics and the holistic and solutions-based approaches that are working for myself and others. You will also receive the PDF holistic protocol I created!

With this information, you will be empowered and equipped with the knowledge to help advise your doctor on best practices and next steps to get to the root of the problem to facilitate quicker healing and reduce symptoms currently being experienced.

Please know that I cannot call any of this “treatment”, and that nothing in this post or webinar is a replacement for medical care. If you are experiencing symptoms of any kind, you should seek care from your medical doctor.


The information contained within this post is a compilation of self-reported symptoms, scientific research studies, recommendations from doctors and recommendations based on my own research and understanding of holistic practices as a registered dietitian. None of the information in this post, contained within the webinar, presentation or subsequent documents and protocols is a replacement for medical care, and you should always check with your doctor before starting a new food, supplementation, exercise regimen or other protocols for interactions with pre-existing conditions and/or medications. Any food or supplement recommendations should always be checked by you or your doctor for allergies or reactions. If you identify with the symptoms listed on this page or in the webinar, it does not automatically mean you are suffering from long-COVID, and you should always consult with your doctor or a medical professional if you are experiencing symptoms. Nothing outlined on this page, webinar, presentation or protocols are a treatment for COVID-19. By reading this and/or by registering for the webinar, you state that you agree to this.