Here’s the thing…
Before we can get into the benefits of red light therapy and why you might consider it, it’s really important to understand your body at a cellular level. Your body is made up of 50 trillion cells that are all fighting to keep you healthy and alive, but these cells are working against an environment that largely does not support your health.
Think about everything your body is up against while it’s working to keep you healthy: processed/refined and packaged foods, added sugars, caffeine, alcohol, chronic stress, technology and EMFs, blue light, plastics, heavy metals, mold, toxic water, this list could go on forever but you get the gist right?
Illness and physical discomfort happen when the body and cells are not in a state of coherence. When inflammation is high from lifestyle and environmental factors, the physical body is not in harmony, and this is how disease manifests.
There are a lot of holistic practices I use to bring my body back to this state of harmony, but one I’ve been using for about 4 years is red light therapy, and that’s what we’re going to talk about today.
How does red light therapy work?
You are essentially one big ball of energy, and energy is what powers all life, including the life inside your body. It’s what allows your heart to beat, your lungs to breathe, your immune system to fight disease, your brain to think and perform functions and what allows you to get out of bed each morning and go about your day. In order to produce this energy, your cells use structures like the mitochondria, often referred to as the “powerhouse” of the cell.
One of the most overlooked components of cellular energy is the energy that we receive from sunlight, it’s absolutely critical to the performance of our bodies. The problem is, the average person in the United States spends over 90% of their time inside, meaning they aren’t getting this essential exposure to sunlight, and instead are sat in front of computer and phone screens where they are being exposed to blue light. This lack of sunlight disrupts the bodies natural balance, leading to all kinds of health issues, sleep disturbances, inflammation, mental health issues and countless other problems.
Through research, it’s been proven that red and infrared light help the body’s ability to produce energy and maintain health and wellbeing. Red light is easily and readily absorbed by your skin, tissues and cells, which helps facilitate a level of healing. It actually gets inside the cells, and is excellent at helping to repair the damage from our stress-induced lifestyles.
Red light therapy can help to:
- Reduce inflammation
- Balance cellular function
- Improve energy levels
- Improve sleep
- Improve recovery and performance
- Improve skin health
- Improve blood flow
- Improve mental acuity
- Stimulate new hair growth
- …and more
So, what companies like Joovv have done, is isolate these wavelengths of infrared light and made them available for daily use through their products. The technology helps to deliver the healing power of light and reduce inflammation from oxidative stress.
If you’re interested in Joovv, you can click here and use the code HEATHER to get $50 off.
Does it really work? Is it worth purchasing?
My professional opinion as a dietitian is that yes, it’s absolutely worth investing in and I’ve seen the benefits firsthand…not to mention, I’ve also seen the research. I’m always investing in and trying new holistic healing modalities, and red light therapy is one that I have been using for a while with incredible benefits.
Think about how much time you spend in front of BLUE light all day from devices, which affects your sleep cycle, hormones, mood, brain function and so much more. Red light therapy has an incredible list of benefits that help RESTORE and heal your cells from everything you put them through.
I’ve had the Joovv Go model for a few years now, and have loved using it on localized areas, for traveling and every day use. Recently, after my hair started falling out in clumps after getting “the C word illness”, I decided to upgrade to the larger Joovv Solo 3.0 because I had heard and researched about the benefits of red light therapy for stimulating new hair growth…and WOW did that work! After just 3 weeks of using the red light every day, my hair started regenerating and growing in healthy.
The red light therapy has also helped me feel more energetic, more like myself, sleep better, reduce inflammation and have more of a sense of wellbeing. While I invest time in a lot of holistic practices that have helped me heal, I know red light therapy is NOT a small player in that game. It’s benefits are endless, it actually penetrates the skin and tissues to get into the mitochondria of the cells and facilitate healing.
I couldn’t recommend it more. Click here to get your JOOVV and use the code HEATHER for $50 off.
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