When it comes to choosing health and wellness products, it can be paralyzing before you even get started…
As a dietitian, I get asked all the time what my recommendations are for supplements, healing tools, biohacking devices, kitchen tools, books, you name it.
So I thought, “why not put together a list of my favorite and most recommended products?”. And here we are.
Below you will find my most recommended things for living a healthier and happier life in 2022. I can assure you, I use each and every one of these things daily or weekly, and would never recommend anything I have not tried, studied and saw benefits in for myself.
The bottom line is, the 2022 “health vibe” is all about reducing inflammation and toxicity so you can boost your immune system and develop resilience, AND take your health into your own hands.
These are broken into categories for ease of use, scroll to a category that calls to you!
Food & Supplement Recommendations
Let’s start with what I get asked about most, which is what supplements I recommend and what I eat. I’m a huge believer in a “food first” approach when it comes to getting nutrition, however these days the soil has become so depleted that our food is less dense in nutrients than it used to be, and so most of the time supplementation is unavoidable.
*Supplement recommendations are recommendations only, PLEASE consult with your doctor before taking any new supplements to check for interactions with medications or pre-existing conditions. You should also check supplement ingredients for any known allergies or sensitivities.