Holistic Health Consultation
Want to finally move the needle on your goals? In this 1-time intuitive guidance consultation, I will give you very specific strategies, action steps and recommendations to reach your goals. Why “intuitive guidance”? Because I believe that YOU are the solution and that you possess everything you need within you to make the transformation you desire. I will guide you to come up with strategies that are realistic for you and your current life, so that you can stress less and accomplish more.
Before the session, you will complete intake information so that I have a crystal clear understanding of your goals and current lifestyle habits. You will walk away with tangible steps you will feel great about! We will cover specific nutrition requirements, exercise recommendations, stress management techniques, gut & immune health, sleep strategies and energy.
BOOK YOUR CONSULTATION WITH THE CALENDAR AT THE BOTTOM OF THIS PAGE.
Customized Holistic Nutrition & Lifestyle Program
Let me build your owners manual to whole body wellness! A very in-depth, customized program with everything you need to live healthfully and consciously. Program includes sections for nutrition recommendations, meal planning, recipes, stress management, sleep strategies, supplement recommendations, exercise program, gut health, healing modalities and so much more. This is highly individualized for YOU. This is literally your personal owner’s manual to living your healthiest life, all made specifically for you.
HOW THIS WORKS: You will schedule an initial 30-minute session where I will get to know you and discuss your goals. I will then build your customized program within a 7 day period and then we will have an additional 30-minute session to go over the program and discuss any questions you have and make sure you’re set up for success!
BOOK THIS SERVICE WITH THE CALENDAR AT THE BOTTOM OF THIS PAGE.
Private 1-1 Coaching
This is the highest-level program available and includes a lot of accountability. Includes customized program listed above as well as weekly coaching calls for accountability, problem solving and continued success. Application must be completed to be considered. Click the “Apply For Private Coaching” button below to apply!