Let’s be honest…you’re tired of feeling like:
You’re doing everything “right” but still not feeling your best
You’re unheard by doctors who just want to give you medications
You have little to no energy and never actually feel rested or motivated
You’re stressed, overwhelmed and having anxiety and maybe even depression that you aren’t sure how to manage
Your body responds poorly to food and you’re constantly bloated, sluggish and tired
You have trouble staying consistent and like you have no time for yourself
And I Feel Your Pain…
I was in your shoes when I was 18 years old listening to my doctor tell me about my chronic kidney disease, and that I was looking at dialysis or a transplant within the next 5 years.
I looked down at my newborn baby girl and said, “that’s not an option for me.”
Since that day, I had to become my own advocate. I couldn’t get health insurance because it was a pre-existing condition, and I didn’t have the luxury of going to the doctor.
I took my health into my own hands and now, I teach women just like you how to do the same.
How to get out of your pain and into your power, because you deserve that much.
Lauren’s Autoimmune Healing Journey
It’s Time to Take Your Health Into Your Own Hands
You’ve tried all the “things”…
Every diet, every supplement, every health “guru” who promised you the moon and the stars but frankly, just ended up disappointing you.
You didn’t get the results they promised so effortlessly and you’re ready to throw in the towel.
I get it girl, I’ve been there.
But what if I told you there’s hope for you?
You’ve been let down one too many times but here, we’re taking a different approach, one that actually works.
As a private client, I help you look and feel your best with holistic nutrition and mind-body practices.
You will create new neural pathways to create behavior change by forming habits through repetition and accountability.
I help you overcome limiting beliefs and false stories about yourself that hold you back from looking and feeling your absolute best.
You will learn how to put yourself first, practice self-care, mindfulness and make decisions that ultimately lead you to success and the life & body of your dreams.
I don’t believe in fad or restrictive diets or that your health should come at the expense of your happiness.
It’s not just about “losing weight” like all the fads market to you…it’s about actually feeling good, having energy, getting out of PAIN, feeling fulfilled and loving the life you’re living.
And I’ll be by your side every step of the way.
If you’re ready to take the leap, hit apply below, answer a few simple questions and then we will hop on a discovery call to see if it’s a good fit.
Your Coach. Your Friend. Your Biggest Cheerleader.
This is my highest-level, private coaching with my undivided attention.
During this process you will work to rewrite your thoughts, behaviors and stories so that you can feel confident, sexy and empowered to take control of your health.
You will master the mind-body connection to boost your energy, lose weight, attack stress and anxiety/depression and transform your body and life in ways you never thought possible.
Are you ready to start thriving? Apply today!
Who is This Program For?
I specialize in coaching women who are struggling with autoimmune and/or digestive health issues, anxiety, depression and chronic fatigue. If you are struggling with:
Hypo – or Hyperthyroidism
IBD or IBS
Celiac Disease/Gluten Intolerance
Other autoimmune diseases, digestive disorders or hormone imbalances
Then this program is absolutely right for you! Apply now and stop just surviving and start thriving!
Need a little confidence? See what others are saying:
“Working with Heather was my saving grace. As a personal trainer I thought I had everything figured out, but there are so many things that she took into consideration that I never would have thought of. Her knowledge and expertise are completely out of this world, and she was able to take my severely damaged metabolism and completely turn it around. I’ve never been happier in my own body. I look good, feel good, have more energy than ever, and also eat more food than ever while maintaining my weight. Highly recommend, she really knows her stuff!”
How Does This Program Work? Easy!
Step 1: Apply for the program here.
Step 2: Get on a Discovery Call with Heather to determine if it’s a good fit.
Step 3: In depth assessment of current lifestyle, nutrition and overall health
Step 4: Start your customized program! Weekly calls and accountability, 1-1 access to Heather
Step 5: Change your life forever!
FAQ’s: Got a question? We have answers!
Currently I do not accept insurance for private coaching. With that being said, I have had clients who have been successful in submitting the proper codes to their insurance.
Absolutely! I don’t believe in a one size fits all nutrition approach, and I certainly want to honor your preferences. I myself have intolerances to wheat and dairy and lead more of a plant-based lifestyle. Together we will work to find a solution that meets your needs, fits your preferences, budget and most importantly, makes you feel better and heal.
Once you apply for the program, you will get on a discovery call with me where we can discuss pricing options based on your needs. The length of the program as well as duration of weekly calls varies from person to person and thus determines the pricing. If it’s not a good fit, I have plenty of other program options. Let’s have a chat first and find out what will work! Apply here.
The short answer? Yes. However, my programs are 100% customized and NOT focused solely on nutrition. This is NOT a “give you a meal plan and wish you the best” type of program. After you decide to work with me, I have you submit a series of forms and lab results to give me a full picture into your health and your life. From there, I come up with a very in-depth program that includes every area of your lifestyle: stress, sleep, gut health, nutrition, hydration, exercise, mindset, you name it! I work with you to come up with a program that will fit into your lifestyle, instead of you trying to work your life around the program. It’s most important to find something you can stay consistent with and that doesn’t send you into overwhelm. This is about making change that lasts a lifetime, not just a few weeks.