Sweet and Spicy Seasoning Rub
Ingredients: 1 tbsp Chipotle powder 1 tbsp ground coriander 2 tbsp garlic powder 3 tbsp onion powder 1 tbsp dried oregano [...]
No Shell Taco Salad – Easy and Healthy!
yields 4 servings 1 lb. ground turkey meat with 2 tbsp. taco seasoning (try my homemade taco seasoning mix) 1 cup [...]
Mediterranean White Bean Salad
Yields 4-6 servings Ingredients: 1 15-oz. can of great northern beans 1/4 of a red onion, chopped 1/4 cup kalamata [...]
Easy Pickled Red Onions
Yields about 1 1/2 cups Ingredients: 1 red onion, thinly sliced ½ cup apple cider vinegar 1 tbsp. coconut sugar [...]
Gluten Free Stuffing – Thanksgiving Made Healthy
Yields 14, 1/2 cup servings Ingredients: 1 cup low sodium chicken stock 1 cup pure apple juice 1 lb. mild [...]
Roasted Butternut Squash With Cherries and Feta
Yields 10 servings 1 large butternut squash, cut into ½ inch cubes 1 tbsp. honey mustard 2 tbsp. olive oil [...]
Roasted Butternut Squash with Green Apples and Walnuts
Yields 4 servings 12 oz. frozen and chopped butternut squash 2 medium organic green apples, chopped into ½-inch cubes 1 [...]
Oven Roasted Sweet Potatoes and Caramelized Onions
Yields 6, 1/2 cup servings 3 medium sweet potatoes, cubed 1 red onion, sliced thin 2 tbsp. olive oil 1 tsp. [...]
Quinoa Shrimp Salad
Yields 2 servings 1/3 cup red quinoa, dry 2/3 cup water 10-12 jumbo shrimp, cooked 1 cup organic cherry tomatoes, halved [...]
Garlic and Ginger Sauteed Sweet Peppers
Yields 2 servings 3 medium size bell peppers (mix orange, red, and yellow), sliced into strips 1 tbsp. coconut oil [...]
Sauteed Garlic Mushrooms
Yields 2 servings 16 oz. baby bella mushrooms, washed and quartered 1 tbsp. olive oil 1 tbsp. Kerrygold butter 1 [...]
Healthy Taco Bake Casserole
Yields 6 servings 1 lb. grass-fed 85% ground beef, cooked and drained 1 cup brown rice, uncooked 2 cups water 15 [...]
Healthy Homestyle Baked Beans
Yields 8 servings (1/2 cup servings) 2 15 oz. cans great northern beans, drained and rinsed 3 slices cooked uncured [...]
Curried Mushroom, Green Beans and Rice
Yields 4 servings (1/2 cup servings) 1 tbsp. olive oil 8 oz. Baby Portobello mushrooms, sliced 1 medium onion, chopped [...]
Avocado Cobb Salad
Serves 1-2 (1 main dish, 2 side salads) Ingredients: 1 cup organic baby spinach 1 cup red-leaf lettuce, shredded 2 [...]
Healthy Homemade Chicken Salad with Yogurt
yields 4 cups 2 cups cooked and shredded chicken breast 1 cup quartered red grapes 1/4 chopped pecans 1/2 cup [...]
Green Goddess Dressing
1 large avocado 1/2 cup Cabot plain Greek yogurt, 10% milk-fat **the 10% makes a huge difference in the taste, the [...]
Crispy Oven Roasted Potatoes
Yields 6, 1/2 cup servings 24 oz. baby yellow potatoes, quartered 2 tbsp olive oil 1 tsp Weber Bold N Spicy [...]
Mango Salsa
yields 4 cups 2 large mangoes, peeled, pitted and finely diced 1/2 cup red bell pepper, finely diced 1/4 cup red [...]
Healthy Homemade Guacamole
yields about 3 cups Ingredients: 3 ripe avocados, pitted and skin removed 2 Roma tomatoes, diced 1 tbsp garlic powder [...]
Broccoli Slaw Salad
Serves 6-8 2 10 oz prepackaged broccoli slaw bags 1/4 cup olive oil 1/4 cup white wine vinegar 1/4 cup [...]
Zucchini/Cucumber Tomato Salad
yields 4, 1 cup servings 3 small zucchini (OR cucumber), sliced with a mandoline or very thin with a knife [...]
Citrus Broccoli Kale Slaw
serves 4 2 cups finely chopped kale, stems removed 2 cups shredded broccoli or prepackaged broccoli slaw (I used prepackaged [...]
Sweet and Spicy Sweet Potato Fries
serves 4-6, depending on size of potatoes 4 small sweet potatoes, sliced in halves and then cut into 1/4 inch strips [...]