Pumpkin Chili
Ingredients, Yields 14 cups 15 oz can red kidney beans, rinsed and drained 15 oz can dark red kidney beans, [...]
Garam Masala Breakfast Bowl
Yields 4 servings 1 lb. organic, grass-fed, 85% ground beef 1 medium yellow onion, diced 8 oz. baby bella mushrooms, [...]
Pumpkin Cheesecake Squares
Yields 16 servings (1 square is one serving) 1 cup full-fat greek yogurt (10% is best, use 2% at minimum) [...]
Spaghetti Squash Lasagna
Yields 6 servings 1 lb. organic grass-fed 85% ground beef 4 lb. spaghetti squash ½ cup diced onion, fresh or [...]
Healthy Homestyle Chili
Yields 8 servings 1 lb. organic grass-fed 85% ground beef 1 15oz. can dark red kidney beans, drained and rinsed [...]
Roasted Butternut Squash with Green Apples and Walnuts
Yields 4 servings 12 oz. frozen and chopped butternut squash 2 medium organic green apples, chopped into ½-inch cubes 1 [...]
Butternut Squash Pear Soup
Butternut Squash Pear Soup This butternut squash soup packs a bigger nutrition punch than what meets the eye, with 6g of [...]
Black Cherry Walnut Stuffed Pears
Ingredients: 2 organic pears, halved and pitted 1/4 cup dried cherries, finely chopped 1/4 cup walnuts, finely chopped 1 tbsp. [...]
Healthy Desserts: Chocolate Covered Strawberry Cheesecake Bites
Healthy Desserts: Chocolate Covered Strawberry Cheesecake Bites Check out the video below to see how to make this last treat. For [...]
Beef and Mushroom Ragout
Yields 4 servings 2 lb. grass-fed london broil 8 oz. container sliced baby bella mushrooms 8 oz. bag baby carrots 1 [...]
Oven Roasted Sweet Potatoes and Caramelized Onions
Yields 6, 1/2 cup servings 3 medium sweet potatoes, cubed 1 red onion, sliced thin 2 tbsp. olive oil 1 tsp. [...]
Lemon Dill Salmon
Yields 4 servings 4, 5 oz. wild-caught salmon fillets 8 tbsp. Kerrygold butter 1 tbsp. olive oil 1/2 cup fresh lemon [...]
Homemade Blueberry Muesli
Yields 4 servings (1/2 cup servings) 1 cup red quinoa, cooked 13.5 oz. can full fat coconut milk, canned BPA free [...]
Baked Peach Cobbler – Dietitian Approved Desserts
Yields 4 servings 2 organic white peaches 1/4 cup natural almond butter 1/2 cup full fat coconut milk, canned BPA Free [...]
Lemon Pepper Cod
Yields 4 servings Ingredients: 4, 4-6 oz. wild-caught cod fillets 2 tbsp. olive oil 1 tbsp. minced garlic 1 tbsp. [...]
Quinoa Shrimp Salad
Yields 2 servings 1/3 cup red quinoa, dry 2/3 cup water 10-12 jumbo shrimp, cooked 1 cup organic cherry tomatoes, halved [...]
Spaghetti Squash Shrimp Scampi
Yields 4 servings 2 lb. spaghetti squash 1 lb. jumbo shrimp, raw, peeled, and deveined 1 tbsp. minced garlic 1 [...]
Shrimp Stuffed Portobello Mushrooms
Yields 4 servings 4 large portobello mushroom caps 10 large shrimp, raw, peeled, and deveined 2 cups cooked wild rice 1 [...]
Beef and Broccoli Stir-Fry
Yields 4 servings Steak Marinade: 1 lb. grass-fed organic London beef broil, sliced into 1/4 inch strips 1 small lime, juiced [...]
Garlic and Ginger Sauteed Sweet Peppers
Yields 2 servings 3 medium size bell peppers (mix orange, red, and yellow), sliced into strips 1 tbsp. coconut oil [...]
Sauteed Garlic Mushrooms
Yields 2 servings 16 oz. baby bella mushrooms, washed and quartered 1 tbsp. olive oil 1 tbsp. Kerrygold butter 1 [...]
Taco Seasoning Mix
Yields 1/2 cup of seasoning 2 tbsp. chili powder 1 tbsp. ground cumin 1/2 tbsp. dried oregano leaves 2 tsp. [...]
Healthy Taco Bake Casserole
Yields 6 servings 1 lb. grass-fed 85% ground beef, cooked and drained 1 cup brown rice, uncooked 2 cups water 15 [...]
Healthy Homestyle Baked Beans
Yields 8 servings (1/2 cup servings) 2 15 oz. cans great northern beans, drained and rinsed 3 slices cooked uncured [...]
Spaghetti Squash and Meatballs
Yields 4 servings 2.5 lb. spaghetti squash 1/2 cup water To cook squash: Preheat oven to 350 degrees. Cut squash [...]
Lemon-Berry Ricotta Protein Pancakes
Yields 8 large pancakes 1 1/2 cups Quest Multi-Purpose Protein Mix 1 cup fresh squeezed lemon juice 1 cup full-fat [...]
Curried Mushroom, Green Beans and Rice
Yields 4 servings (1/2 cup servings) 1 tbsp. olive oil 8 oz. Baby Portobello mushrooms, sliced 1 medium onion, chopped [...]
Beef Curry (Slow Cooker)
Yields 6-8 servings 2 ½ lb. Grass-fed Shoulder Roast, cubed 2 medium sweet potatoes, peeled and diced ½ pieces 3 [...]
Mini Meat Loaves
Makes 8-9 Meatloves 1 lb. grass fed ground sirloin 1/3 cup onion, chopped (I used frozen) 1/3 cup green bell [...]
Avocado Cobb Salad
Serves 1-2 (1 main dish, 2 side salads) Ingredients: 1 cup organic baby spinach 1 cup red-leaf lettuce, shredded 2 [...]
Coconut Almond Butter Bites
yields 12-15 bite-sized pieces 1 cup creamy natural almond butter 1 1/2 cups unsweetened shredded coconut, divided 1 tsp vanilla [...]
Coconut Chocolate Almond Butter Cups
yields 10-12 cups 1 cup creamy natural almond butter 1 cup unsweetened coconut flakes 1 tbsp coconut oil 1 tsp [...]
Healthy Homemade Chicken Salad with Yogurt
yields 4 cups 2 cups cooked and shredded chicken breast 1 cup quartered red grapes 1/4 chopped pecans 1/2 cup [...]
Green Goddess Dressing
1 large avocado 1/2 cup Cabot plain Greek yogurt, 10% milk-fat **the 10% makes a huge difference in the taste, the [...]
Sweet and Spicy Bacon Wrapped Chicken Tenders
yields 6 chicken tenders 1 lb. chicken tenders, antibiotic and hormone free 1/4 cup olive oil 1/4 cup Sriracha sauce 1/4 [...]
Crispy Oven Roasted Potatoes
Yields 6, 1/2 cup servings 24 oz. baby yellow potatoes, quartered 2 tbsp olive oil 1 tsp Weber Bold N Spicy [...]
Mexican Chicken Bowl
serves 4 1.5 lb. organic chicken breast, sliced thin 15 oz. can black beans, drained and rinsed well 10 oz. [...]
Mango Salsa
yields 4 cups 2 large mangoes, peeled, pitted and finely diced 1/2 cup red bell pepper, finely diced 1/4 cup red [...]
Healthy Homemade Guacamole
yields about 3 cups Ingredients: 3 ripe avocados, pitted and skin removed 2 Roma tomatoes, diced 1 tbsp garlic powder [...]
Eggs and Sweet Potato Hash
Serves 4 8 cage-free eggs 1 lb. nitrate-nitrite free mild Italian sausage 1 tbsp Kerrygold butter 2 medium sweet potatoes, [...]
Shrimp Tacos with Mango Salsa and Avocado Sauce
Serves 2-4 Shrimp Tacos 1 lb uncooked large shrimp, peeled and deveined 2 tbsp freshly squeezed lime juice 2 tbsp olive [...]
Mediterranean Burger
Definitely one of my most popular recipes to date! This is an EXCELLENT way to hide vegetables from kids and picky [...]
Sloppy Joe Stuffed Peppers
Serves 4 1 lb grass fed 85% ground beef 4 medium yellow peppers, cut in half 1 medium onion, chopped [...]
Red Pepper Hummus Pinwheels
Serves 5, 4 rolls each 2 straight cucumbers or zucchini, medium size 1/2 cup red pepper hummus 1/4 cup Feta cheese [...]
Red Pepper Hummus
Serves 12 1/4 cup each 2 15 oz cans of chickpeas or garbanzo beans, drained 1 large red pepper, chopped [...]
Healthy Shrimp Curry
Serves 4 1 lb Shrimp, large de-veined 2 cups Basmati rice, cooked 1 cup unsweetened canned coconut milk (Thai Kitchen [...]
Spicy Steak Lettuce Wraps
Serves 4-6 Ingredients: 1 lb grass fed sirloin steak OR organic chicken breast, sliced into 1/2 inch cubes 1 large onion, [...]
Broccoli Slaw Salad
Serves 6-8 2 10 oz prepackaged broccoli slaw bags 1/4 cup olive oil 1/4 cup white wine vinegar 1/4 cup [...]
Sweet and Spicy Rubbed Pork Tenderloin
Serves 4 1 1/2 lb. Grass Fed Pork Tenderloin (No hormone or antibiotic raised) 1 tbsp olive oil 1/4 cup [...]
Zucchini/Cucumber Tomato Salad
yields 4, 1 cup servings 3 small zucchini (OR cucumber), sliced with a mandoline or very thin with a knife [...]