Mango Habanero Turkey Wrap
yields 1 wrap 1 Mango Gem Wrap 2 tbsp. Hot Flavor Bitchin Sauce 3 oz. sliced turkey breast 3-4 bib lettuce [...]
Sweet Potato Black Bean Quinoa Chili
yields 8, 2-cup servings 2 tbsp. olive oil 4 large carrots, peeled and sliced into thin rounds 3 small sweet potatoes [...]
Cabbage Roll Soup
yields 6 servings 1 lb. lean ground turkey 1 tbsp. olive oil 1 tbsp. minced garlic 4 whole bay leaves 4 [...]
Black Bean Curry – Vegan/Gluten Free/Dairy Free
yields 4-6 servings 2, 15 oz cans black beans, low-sodium, rinsed and drained 15 oz can organic tomato sauce 2 tbsp. [...]
Stuffed Spaghetti Squash
serves 4 1 lb. organic ground turkey 2 small spaghetti squash 15 oz. can diced tomatoes with basil, oregano, garlic 1 [...]
Healthy Street Tacos
1 lb. organic ground turkey 1 tbsp. minced garlic 1 tsp. olive oil 15 oz. can black beans, low-sodium, rinsed and [...]
Vegan Pumpkin Chili & Spaghetti Squash Jars
15 oz. can black beans, low-sodium, drained and rinsed 15 oz. can white kidney beans, low-sodium, drained and rinsed 28 oz. [...]
Immunity Soup
28 ounce can low sodium diced tomatoes 15 oz can low sodium tomato sauce 1 can black beans, rinsed and drained [...]
Chicken Curry – Easy Weeknight Dinners
Serves 4 1 lb organic chicken breast, sliced into 1-inch cubes 2 cups Basmati rice, cooked 1 cup unsweetened canned coconut [...]
No Shell Taco Salad – Easy and Healthy!
yields 4 servings 1 lb. ground turkey meat with 2 tbsp. taco seasoning (try my homemade taco seasoning mix) 1 cup [...]
Quinoa Stuffed Peppers
yields 4 servings Ingredients: 1 lb. lean ground turkey or ground chicken breast, cooked 1 cup quinoa, dry 2 organic bell [...]
Southwest Turkey Burger
yields 6 burgers 1 lb. lean ground turkey breast 1 free range egg 2 tbsp. chopped fresh cilantro 1⁄2 red [...]
Cranberry Sage Turkey Meatballs
Cranberry Sage Turkey Meatballs Yields 4 servings 1 lb. lean ground turkey breast 1 tbsp. extra virgin olive oil ½ cup [...]
Sweet and Spicy Chicken Bowl
Yields 4 bowls Ingredients: 1 lb. organic chicken breast tenderloins 4 slices nitrate-nitrite free bacon 1/4 cup olive oil 1/4 [...]
Healthy Creamy White Chicken Chili
Yields 6 servings Ingredients: 1 lb. lean ground chicken or turkey breast, hormone/antibiotic free 1/2 cup chopped onion 1 tbsp. [...]
Mini Portobello Pizzas
Ingredients: 6 portobello mushroom caps 6 oz. can organic tomato paste 1 package fresh basil leaves 1 package uncured, nitrate-nitrite [...]
Pumpkin Chili
Ingredients, Yields 14 cups 15 oz can red kidney beans, rinsed and drained 15 oz can dark red kidney beans, [...]
Spaghetti Squash Lasagna
Yields 6 servings 1 lb. organic grass-fed 85% ground beef 4 lb. spaghetti squash ½ cup diced onion, fresh or [...]
Healthy Homestyle Chili
Yields 8 servings 1 lb. organic grass-fed 85% ground beef 1 15oz. can dark red kidney beans, drained and rinsed [...]
Butternut Squash Pear Soup
Butternut Squash Pear Soup This butternut squash soup packs a bigger nutrition punch than what meets the eye, with 6g of [...]
Beef and Mushroom Ragout
Yields 4 servings 2 lb. grass-fed london broil 8 oz. container sliced baby bella mushrooms 8 oz. bag baby carrots 1 [...]
Lemon Dill Salmon
Yields 4 servings 4, 5 oz. wild-caught salmon fillets 8 tbsp. Kerrygold butter 1 tbsp. olive oil 1/2 cup fresh lemon [...]
Lemon Pepper Cod
Yields 4 servings Ingredients: 4, 4-6 oz. wild-caught cod fillets 2 tbsp. olive oil 1 tbsp. minced garlic 1 tbsp. [...]
Spaghetti Squash Shrimp Scampi
Yields 4 servings 2 lb. spaghetti squash 1 lb. jumbo shrimp, raw, peeled, and deveined 1 tbsp. minced garlic 1 [...]
Shrimp Stuffed Portobello Mushrooms
Yields 4 servings 4 large portobello mushroom caps 10 large shrimp, raw, peeled, and deveined 2 cups cooked wild rice 1 [...]
Beef and Broccoli Stir-Fry
Yields 4 servings Steak Marinade: 1 lb. grass-fed organic London beef broil, sliced into 1/4 inch strips 1 small lime, juiced [...]
Healthy Taco Bake Casserole
Yields 6 servings 1 lb. grass-fed 85% ground beef, cooked and drained 1 cup brown rice, uncooked 2 cups water 15 [...]
Spaghetti Squash and Meatballs
Yields 4 servings 2.5 lb. spaghetti squash 1/2 cup water To cook squash: Preheat oven to 350 degrees. Cut squash [...]
Beef Curry (Slow Cooker)
Yields 6-8 servings 2 ½ lb. Grass-fed Shoulder Roast, cubed 2 medium sweet potatoes, peeled and diced ½ pieces 3 [...]
Mini Meat Loaves
Makes 8-9 Meatloves 1 lb. grass fed ground sirloin 1/3 cup onion, chopped (I used frozen) 1/3 cup green bell [...]
Mexican Chicken Bowl
serves 4 1.5 lb. organic chicken breast, sliced thin 15 oz. can black beans, drained and rinsed well 10 oz. [...]
Shrimp Tacos with Mango Salsa and Avocado Sauce
Serves 2-4 Shrimp Tacos 1 lb uncooked large shrimp, peeled and deveined 2 tbsp freshly squeezed lime juice 2 tbsp olive [...]
Mediterranean Burger
Definitely one of my most popular recipes to date! This is an EXCELLENT way to hide vegetables from kids and picky [...]
Sloppy Joe Stuffed Peppers
Serves 4 1 lb grass fed 85% ground beef 4 medium yellow peppers, cut in half 1 medium onion, chopped [...]
Healthy Shrimp Curry
Serves 4 1 lb Shrimp, large de-veined 2 cups Basmati rice, cooked 1 cup unsweetened canned coconut milk (Thai Kitchen [...]
Spicy Steak Lettuce Wraps
Serves 4-6 Ingredients: 1 lb grass fed sirloin steak OR organic chicken breast, sliced into 1/2 inch cubes 1 large onion, [...]
Sweet and Spicy Rubbed Pork Tenderloin
Serves 4 1 1/2 lb. Grass Fed Pork Tenderloin (No hormone or antibiotic raised) 1 tbsp olive oil 1/4 cup [...]
Bacon Wrapped Sirloin Kabobs
yields 6-8 kabobs 1-1.5 lb organic grass-fed sirloin steak 1 lb baby golden yukon potatoes, steamed 1 lb uncured nitrate/nitrite [...]
Mediterranean Stuffed Pork Tenderloin
serves 6-8 2 lb pork pork sirloin, butterflied 1 lb. nitrate-nitrite free bacon (Applegate is a great brand) 12 oz [...]
Chicken Fajita Bake
Chicken Fajita Bake serves 6-8 2 lb organic boneless, skinless chicken breasts, cut into strips 2 cups spinach 3 bell [...]
Pan-Seared Salmon with Vegetables And Guacamole
serves 8 For the Salmon: 8 wild-caught skinless salmon fillets Emeril's Essence Seasoning oil for cooking Heat skillet with oil, [...]