20-Minute Egg Muffin Cups
yields 12 muffins 12 cage-free eggs 1 bag frozen and chopped bell peppers & onions mix 4 oz. container goat cheese [...]
Pumpkin Pie Shake – Healthy and Nutritious Fall Treat
yields 1 serving Ingredients: 1⁄2 cup pumpkin puree 1⁄2 cup cooked butternut squash 1⁄2 tsp pumpkin pie spice 1⁄2 tsp vanilla [...]
Carrot Ginger Smoothie
yields 1 serving Ingredients: 1 cup carrots, steamed and chilled 1/2 cup fennel, steamed and chilled 1/2-inch ginger root, peeled and [...]
How to Make a Cloud Egg
yields 2 cloud eggs Ingredients: 2 cage-free organic eggs, separated 2 green onions, sliced thin Himalayan sea salt and pepper [...]
Easy Omelet
2 cage free eggs 1/2-1 cup of fresh vegetables (mushrooms, onion, peppers, tomatoes, etc.) 1/2 tbsp. Kerrygold butter Salt and pepper [...]
Easy Overnight Oatmeal
**this recipe is gluten and dairy free Yields 1 serving Ingredients: ½ cup uncooked gluten free rolled oats (Bob's Red [...]
Very Berry Protein Shake
Yields 1 Shake Ingredients: 1 scoop of protein powder (Use a collagen or a plant-based protein, I like Vega One [...]
Simple Avocado Toast and Eggs
Yields 1 serving Ingredients: 1 slice gluten free bread (if using wheat make sure it's something whole grain with high [...]
Butternut Squash Quinoa Breakfast Bowl
Yields about 5 bowls Ingredients: 2 lbs. of butternut squash, cut into 1-inch cubes (I buy the pre-sliced at Costco) [...]
Apple Cinnamon Muffins
Yields 12 muffins Ingredients: 1 cup rolled oats, ground into flour 2 scoops Quest all-purpose baking protein powder 3 small organic [...]
Mini Turkey Cranberry Quiche
Yields 4 mini quiche Ingredients: ½ small onion, diced 1 small gala apple, chopped ¼ cup dried cranberries 1 cup [...]
The Best Pumpkin Pancakes Ever – And Healthy!
If healthy ever met delicious, it would be in the form of these pancakes. I don't know about you but [...]
Garam Masala Breakfast Bowl
Yields 4 servings 1 lb. organic, grass-fed, 85% ground beef 1 medium yellow onion, diced 8 oz. baby bella mushrooms, [...]
Homemade Blueberry Muesli
Yields 4 servings (1/2 cup servings) 1 cup red quinoa, cooked 13.5 oz. can full fat coconut milk, canned BPA free [...]
Lemon-Berry Ricotta Protein Pancakes
Yields 8 large pancakes 1 1/2 cups Quest Multi-Purpose Protein Mix 1 cup fresh squeezed lemon juice 1 cup full-fat [...]
Eggs and Sweet Potato Hash
Serves 4 8 cage-free eggs 1 lb. nitrate-nitrite free mild Italian sausage 1 tbsp Kerrygold butter 2 medium sweet potatoes, [...]
Ham and Egg Muffin Cups
yields 12 muffins 12 slices low sodium nitrate/nitrite free ham 12 free-range eggs 1 cup spinach leaves 1 ripe avocado Preheat [...]