Cacao Maca Latte – The Ultimate Coffee Replacement & How To Do A Caffeine Detox
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Gluten Free Chocolate Chip Banana Bread
Yields about 10 servings 6 medium ripe bananas ⅔ cups of algae oil (or melted coconut oil) 2 cage-free eggs 1/2 [...]
Mango Habanero Turkey Wrap
yields 1 wrap 1 Mango Gem Wrap 2 tbsp. Hot Flavor Bitchin Sauce 3 oz. sliced turkey breast 3-4 bib lettuce [...]
20-Minute Egg Muffin Cups
yields 12 muffins 12 cage-free eggs 1 bag frozen and chopped bell peppers & onions mix 4 oz. container goat cheese [...]
Sweet Potato Black Bean Quinoa Chili
yields 8, 2-cup servings 2 tbsp. olive oil 4 large carrots, peeled and sliced into thin rounds 3 small sweet potatoes [...]
Cabbage Roll Soup
yields 6 servings 1 lb. lean ground turkey 1 tbsp. olive oil 1 tbsp. minced garlic 4 whole bay leaves 4 [...]
Black Bean Curry – Vegan/Gluten Free/Dairy Free
yields 4-6 servings 2, 15 oz cans black beans, low-sodium, rinsed and drained 15 oz can organic tomato sauce 2 tbsp. [...]
Gluten Free 7 Layer Taco Dip
yields about 4-6 servings 4 oz. package plain goat cheese 1 tbsp. ground cumin 1 tbsp. chili powder 1 tsp. garlic [...]
Stuffed Spaghetti Squash
serves 4 1 lb. organic ground turkey 2 small spaghetti squash 15 oz. can diced tomatoes with basil, oregano, garlic 1 [...]
Healthy Street Tacos
1 lb. organic ground turkey 1 tbsp. minced garlic 1 tsp. olive oil 15 oz. can black beans, low-sodium, rinsed and [...]
Vegan Pumpkin Chili & Spaghetti Squash Jars
15 oz. can black beans, low-sodium, drained and rinsed 15 oz. can white kidney beans, low-sodium, drained and rinsed 28 oz. [...]
Immunity Soup
28 ounce can low sodium diced tomatoes 15 oz can low sodium tomato sauce 1 can black beans, rinsed and drained [...]
Sparkling Apple Cider Mocktail
If you don't want to drink but still want to be social, you can mimic the look and feel of an [...]
Pumpkin Chia Seed Pudding
**this recipe is gluten and dairy free Yields 6, 1 cup servings Ingredients: 1 can pumpkin puree (not pumpkin pie filling!) [...]
Pumpkin Pie Shake – Healthy and Nutritious Fall Treat
yields 1 serving Ingredients: 1⁄2 cup pumpkin puree 1⁄2 cup cooked butternut squash 1⁄2 tsp pumpkin pie spice 1⁄2 tsp vanilla [...]
Carrot Ginger Smoothie
yields 1 serving Ingredients: 1 cup carrots, steamed and chilled 1/2 cup fennel, steamed and chilled 1/2-inch ginger root, peeled and [...]
Chicken Curry – Easy Weeknight Dinners
Serves 4 1 lb organic chicken breast, sliced into 1-inch cubes 2 cups Basmati rice, cooked 1 cup unsweetened canned coconut [...]
Blackberry Margarita
serves 1 10 fresh blackberries, muddled 5 mint leaves, muddled 1 part silver tequila 1 part Grand Marnier 1 part Triple [...]
Sweet and Spicy Seasoning Rub
Ingredients: 1 tbsp Chipotle powder 1 tbsp ground coriander 2 tbsp garlic powder 3 tbsp onion powder 1 tbsp dried oregano [...]
No Shell Taco Salad – Easy and Healthy!
yields 4 servings 1 lb. ground turkey meat with 2 tbsp. taco seasoning (try my homemade taco seasoning mix) 1 cup [...]
Healthy Cranberry Spritzer
yields 1 serving Ingredients: 10 oz. cranberries, juiced (1/2 cup juiced) 1/2 cup sparkling water 1 lemon slice ice Add cranberry [...]
How to Make a Cloud Egg
yields 2 cloud eggs Ingredients: 2 cage-free organic eggs, separated 2 green onions, sliced thin Himalayan sea salt and pepper [...]
Lemon-Lime Mint Water
Ingredients: 2 lemons, sliced 2 limes, sliced 1/2 cup mint leaves 12 cups of filtered water Directions: Mix all ingredients in [...]
Quinoa Stuffed Peppers
yields 4 servings Ingredients: 1 lb. lean ground turkey or ground chicken breast, cooked 1 cup quinoa, dry 2 organic bell [...]
Southwest Turkey Burger
yields 6 burgers 1 lb. lean ground turkey breast 1 free range egg 2 tbsp. chopped fresh cilantro 1⁄2 red [...]
Lemon Ginger Tea
Ingredients: 1 inch fresh ginger root, grated 1/2 of a lemon, juiced 1 tsp. raw honey 1 cup filtered water Boil [...]
Cranberry Sage Turkey Meatballs
Cranberry Sage Turkey Meatballs Yields 4 servings 1 lb. lean ground turkey breast 1 tbsp. extra virgin olive oil ½ cup [...]
Easy and Healthy Chia Seed Jam
Chia Seed Jam 2 cups chopped fruit (I recommend berries) 1 tablespoon lemon juice 1 tablespoon honey 3 tablespoons chia [...]
Easy Omelet
2 cage free eggs 1/2-1 cup of fresh vegetables (mushrooms, onion, peppers, tomatoes, etc.) 1/2 tbsp. Kerrygold butter Salt and pepper [...]
Easy Overnight Oatmeal
**this recipe is gluten and dairy free Yields 1 serving Ingredients: ½ cup uncooked gluten free rolled oats (Bob's Red [...]
How to Make a Ginger Shot
Have you ever tried one of those ginger shots that you see at Whole Foods, Sprouts, Mother's Market, etc.? They are [...]
Your Healthiest Memorial Day Ever!
Memorial Day marks the beginning of grilling season and outside gatherings, however the traditional barbecue food won't help you stay on track [...]
Apple Cider Vinegar Detox Water
yields 1 large pitcher, about 15 servings 12 cups of filtered water 1 cup Bragg's Apple Cider Vinegar juice of 2 [...]
Vanilla Chia Seed Pudding
**this recipe is gluten and dairy free yields 4, 1/2 cup servings Ingredients: 1 1/2 cups unsweetened vanilla almond milk 1/2 [...]
Very Berry Protein Shake
Yields 1 Shake Ingredients: 1 scoop of protein powder (Use a collagen or a plant-based protein, I like Vega One [...]
Simple Avocado Toast and Eggs
Yields 1 serving Ingredients: 1 slice gluten free bread (if using wheat make sure it's something whole grain with high [...]
Mediterranean White Bean Salad
Yields 4-6 servings Ingredients: 1 15-oz. can of great northern beans 1/4 of a red onion, chopped 1/4 cup kalamata [...]
Sweet and Spicy Chicken Bowl
Yields 4 bowls Ingredients: 1 lb. organic chicken breast tenderloins 4 slices nitrate-nitrite free bacon 1/4 cup olive oil 1/4 [...]
Butternut Squash Quinoa Breakfast Bowl
Yields about 5 bowls Ingredients: 2 lbs. of butternut squash, cut into 1-inch cubes (I buy the pre-sliced at Costco) [...]
Easy Pickled Red Onions
Yields about 1 1/2 cups Ingredients: 1 red onion, thinly sliced ½ cup apple cider vinegar 1 tbsp. coconut sugar [...]
My 16 Favorite Healthy Snacks
Let's be honest, we're lazy. We don't want to have to take the time to make meals and snacks, so we [...]
Healthy Creamy White Chicken Chili
Yields 6 servings Ingredients: 1 lb. lean ground chicken or turkey breast, hormone/antibiotic free 1/2 cup chopped onion 1 tbsp. [...]
Mini Portobello Pizzas
Ingredients: 6 portobello mushroom caps 6 oz. can organic tomato paste 1 package fresh basil leaves 1 package uncured, nitrate-nitrite [...]
Apple Cinnamon Muffins
Yields 12 muffins Ingredients: 1 cup rolled oats, ground into flour 2 scoops Quest all-purpose baking protein powder 3 small organic [...]
Mini Turkey Cranberry Quiche
Yields 4 mini quiche Ingredients: ½ small onion, diced 1 small gala apple, chopped ¼ cup dried cranberries 1 cup [...]
Healthy Pumpkin Chocolate Chip Cookies
Yields 14 cookies Ingredients: 1 cup raw almond butter 1/2 cup pumpkin puree 1/4 cup pure maple syrup 3/4 cup dried [...]
Deviled Eggs Two Ways
I took a different twist on the traditional deviled egg and have two awesome recipes for you to try! These [...]
The Best Pumpkin Pancakes Ever – And Healthy!
If healthy ever met delicious, it would be in the form of these pancakes. I don't know about you but fall [...]
Gluten Free Stuffing – Thanksgiving Made Healthy
Yields 14, 1/2 cup servings Ingredients: 1 cup low sodium chicken stock 1 cup pure apple juice 1 lb. mild [...]
Roasted Butternut Squash With Cherries and Feta
Yields 10 servings 1 large butternut squash, cut into ½ inch cubes 1 tbsp. honey mustard 2 tbsp. olive oil [...]