ZOE Test Review: A Dietitian’s Perspective
https://youtu.be/zbJrlqP-UJ4 *watch this on YouTube instead! Like to read? Keep scrolling! Get the 21 Days to Conscious Eating Program here. My [...]
Korean BBQ Ground Turkey Bowl
serves 4-6 Ingredients: 1 lb. lean ground turkey 1 tbsp. olive oil 1 tbsp. sesame oil 1/4 cup coconut aminos [...]
Gut Healing Immunity Broth
Yields 10-12 cups 10-12 cups of water 1-2 onions (red or yellow), chopped into large chunks, skin on 5-6 stalks [...]
Cacao Maca Latte – The Ultimate Coffee Replacement & How To Do A Caffeine Detox
*per FTC guidelines, this post may contain links that are affiliate links. By clicking these links and purchasing a product, [...]
Remrise Review: Are personalized sleep formulas the next big thing?
*per FTC guidelines, Remrise is a partner of Nutrition Vixen and any subscription that is purchased using the unique discount code [...]
Paloma Thyroid Test Review – Should You Get Your Thyroid Checked?
*per FTC guidelines, Paloma Health is a partner of Nutrition Vixen and any testing kit that is purchased using the [...]
Gluten Free Chocolate Chip Banana Bread
Yields about 10 servings 6 medium ripe bananas ⅔ cups of algae oil (or melted coconut oil) 2 cage-free eggs 1/2 [...]
Mango Habanero Turkey Wrap
yields 1 wrap 1 Mango Gem Wrap 2 tbsp. Hot Flavor Bitchin Sauce 3 oz. sliced turkey breast 3-4 bib lettuce [...]
20-Minute Egg Muffin Cups
yields 12 muffins 12 cage-free eggs 1 bag frozen and chopped bell peppers & onions mix 4 oz. container goat cheese [...]
Sweet Potato Black Bean Quinoa Chili
yields 8, 2-cup servings 2 tbsp. olive oil 4 large carrots, peeled and sliced into thin rounds 3 small sweet potatoes [...]
Cabbage Roll Soup
yields 6 servings 1 lb. lean ground turkey 1 tbsp. olive oil 1 tbsp. minced garlic 4 whole bay leaves 4 [...]
Black Bean Curry – Vegan/Gluten Free/Dairy Free
yields 4-6 servings 2, 15 oz cans black beans, low-sodium, rinsed and drained 15 oz can organic tomato sauce 2 tbsp. [...]
Gluten Free 7 Layer Taco Dip
yields about 4-6 servings 4 oz. package plain goat cheese 1 tbsp. ground cumin 1 tbsp. chili powder 1 tsp. garlic [...]
Stuffed Spaghetti Squash
serves 4 1 lb. organic ground turkey 2 small spaghetti squash 15 oz. can diced tomatoes with basil, oregano, garlic 1 [...]
Healthy Street Tacos
1 lb. organic ground turkey 1 tbsp. minced garlic 1 tsp. olive oil 15 oz. can black beans, low-sodium, rinsed and [...]
Vegan Pumpkin Chili & Spaghetti Squash Jars
15 oz. can black beans, low-sodium, drained and rinsed 15 oz. can white kidney beans, low-sodium, drained and rinsed 28 oz. [...]
Immunity Soup
28 ounce can low sodium diced tomatoes 15 oz can low sodium tomato sauce 1 can black beans, rinsed and drained [...]
Why You Should Be Eating More To Lose Weight – NOT Less!
Eat MORE food to lose weight? Have you lost your mind? As a registered dietitian and weight loss coach, I cannot [...]
Trust Me I’m A Dietitian – And Why You Should Even Care
I’m going to level with you… The truth is that I’ve become somewhat resentful about becoming a registered dietitian nutritionist (RDN). [...]
How To Avoid Embarrassing Digestive Disasters
Nobody wants to talk about it, but it's a HUGE problem! As a registered dietitian, I get a lot of questions [...]
7 Healthy Thanksgiving Hacks
Here we are again! It’s almost Thanksgiving and we all know what that means… Football, family, brisk weather (except here in [...]
Sparkling Apple Cider Mocktail
If you don't want to drink but still want to be social, you can mimic the look and feel of an [...]
Pumpkin Chia Seed Pudding
**this recipe is gluten and dairy free Yields 6, 1 cup servings Ingredients: 1 can pumpkin puree (not pumpkin pie filling!) [...]
Pumpkin Pie Shake – Healthy and Nutritious Fall Treat
yields 1 serving Ingredients: 1⁄2 cup pumpkin puree 1⁄2 cup cooked butternut squash 1⁄2 tsp pumpkin pie spice 1⁄2 tsp vanilla [...]
Carrot Ginger Smoothie
yields 1 serving Ingredients: 1 cup carrots, steamed and chilled 1/2 cup fennel, steamed and chilled 1/2-inch ginger root, peeled and [...]
Chicken Curry – Easy Weeknight Dinners
Serves 4 1 lb organic chicken breast, sliced into 1-inch cubes 2 cups Basmati rice, cooked 1 cup unsweetened canned coconut [...]
Blackberry Margarita
serves 1 10 fresh blackberries, muddled 5 mint leaves, muddled 1 part silver tequila 1 part Grand Marnier 1 part Triple [...]
Is Dark Chocolate Healthy? This Dietitian Says YES!
Calling all chocolate lovers! Now, before you go getting too excited, let me say that not all dark chocolate is created [...]
Not All Carbs Are Created Equal: The Best Grains for Your Health
Oh, the controversy... Carbohydrates are possibly the most controversial, confusing, and misunderstood components of nutrition. The conflicting information on this topic [...]
More Than Just Vitamin C: Why You Should Be Eating Citrus Fruits
More than just oranges! If you asked 100 people on the street the first thing that comes to their mind when [...]
The Power of Avocados
Calling all the guacamole lovers! Oh the avocado, how we love thee. From avocado toast, to guacamole, to the best salad [...]
Spice Up Your Life – The Health Benefits of Herbs and Spices
The health benefits of herbs and spices are often overlooked "You mean those little tiny dried spices I sprinkle on my [...]
Sweet and Spicy Seasoning Rub
Ingredients: 1 tbsp Chipotle powder 1 tbsp ground coriander 2 tbsp garlic powder 3 tbsp onion powder 1 tbsp dried oregano [...]
No Shell Taco Salad – Easy and Healthy!
yields 4 servings 1 lb. ground turkey meat with 2 tbsp. taco seasoning (try my homemade taco seasoning mix) 1 cup [...]
Are Eggs Nature’s Perfect Food?
So. Much. Controversy. There has been a LOT of back and forth about eggs over the last several decades. "Eat them, [...]
What Are The Best Types of Fish?
I'm sure you've heard by now... I'm sure you've heard that consuming fish on a regular basis can be an excellent [...]
Healthy Cranberry Spritzer
yields 1 serving Ingredients: 10 oz. cranberries, juiced (1/2 cup juiced) 1/2 cup sparkling water 1 lemon slice ice Add cranberry [...]
How to Make a Cloud Egg
yields 2 cloud eggs Ingredients: 2 cage-free organic eggs, separated 2 green onions, sliced thin Himalayan sea salt and pepper [...]
Lemon-Lime Mint Water
Ingredients: 2 lemons, sliced 2 limes, sliced 1/2 cup mint leaves 12 cups of filtered water Directions: Mix all ingredients in [...]
Quinoa Stuffed Peppers
yields 4 servings Ingredients: 1 lb. lean ground turkey or ground chicken breast, cooked 1 cup quinoa, dry 2 organic bell [...]
Southwest Turkey Burger
yields 6 burgers 1 lb. lean ground turkey breast 1 free range egg 2 tbsp. chopped fresh cilantro 1⁄2 red [...]
6 Steps to Better Gut Health
When you’re thinking about losing weight and getting healthy, you’re likely not thinking of the millions of microbes in your colon... [...]
Why “Less is More” for Exercise – The 80/20 Rule
“Eat less and exercise more”. You’ve heard that one before right? Unfortunately, the “more is better” mentality has left us disappointed. [...]
Lemon Ginger Tea
Ingredients: 1 inch fresh ginger root, grated 1/2 of a lemon, juiced 1 tsp. raw honey 1 cup filtered water Boil [...]
The Importance of Hydration – How It Affects Your Health
We all know we're supposed to drink water, however 60% of the population suffers from some level of dehydration If you asked 100 [...]
Cranberry Sage Turkey Meatballs
Cranberry Sage Turkey Meatballs Yields 4 servings 1 lb. lean ground turkey breast 1 tbsp. extra virgin olive oil ½ cup [...]
Easy and Healthy Chia Seed Jam
Chia Seed Jam 2 cups chopped fruit (I recommend berries) 1 tablespoon lemon juice 1 tablespoon honey 3 tablespoons chia [...]
Easy Omelet
2 cage free eggs 1/2-1 cup of fresh vegetables (mushrooms, onion, peppers, tomatoes, etc.) 1/2 tbsp. Kerrygold butter Salt and pepper [...]
Easy Overnight Oatmeal
**this recipe is gluten and dairy free Yields 1 serving Ingredients: ½ cup uncooked gluten free rolled oats (Bob's Red [...]
How to Make a Ginger Shot
*Get the 21 Days to Conscious Eating Program here. Have you ever tried one of those ginger shots that you [...]