How To Make Green Juice Without A Juicer
Everyone loves a good green juice, but paying $12-$15 for one juice or investing in a juicer feels expensive, [...]
Everyone loves a good green juice, but paying $12-$15 for one juice or investing in a juicer feels expensive, [...]
Are your devices actually dangerous to begin with? Let's start with why you may even want to invest in a [...]
The lingering, annoying and confusing aftermath of COVID-19...what in the world is "long haulers"? Want to watch the long haulers [...]
When it comes to choosing health and wellness products, it can be paralyzing before you even get started... As a [...]
https://youtu.be/zbJrlqP-UJ4 *watch this on YouTube instead! Like to read? Keep scrolling! Get the 21 Days to Conscious Eating Program here. My [...]
serves 4-6 Ingredients: 1 lb. lean ground turkey 1 tbsp. olive oil 1 tbsp. sesame oil 1/4 cup coconut aminos [...]
Yields 10-12 cups 10-12 cups of water 1-2 onions (red or yellow), chopped into large chunks, skin on 5-6 stalks [...]
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Yields about 10 servings 6 medium ripe bananas ⅔ cups of algae oil (or melted coconut oil) 2 cage-free eggs 1/2 [...]
yields 1 wrap 1 Mango Gem Wrap 2 tbsp. Hot Flavor Bitchin Sauce 3 oz. sliced turkey breast 3-4 bib lettuce [...]
yields 12 muffins 12 cage-free eggs 1 bag frozen and chopped bell peppers & onions mix 4 oz. container goat cheese [...]
yields 8, 2-cup servings 2 tbsp. olive oil 4 large carrots, peeled and sliced into thin rounds 3 small sweet potatoes [...]
yields 6 servings 1 lb. lean ground turkey 1 tbsp. olive oil 1 tbsp. minced garlic 4 whole bay leaves 4 [...]
yields 4-6 servings 2, 15 oz cans black beans, low-sodium, rinsed and drained 15 oz can organic tomato sauce 2 tbsp. [...]
yields about 4-6 servings 4 oz. package plain goat cheese 1 tbsp. ground cumin 1 tbsp. chili powder 1 tsp. garlic [...]
serves 4 1 lb. organic ground turkey 2 small spaghetti squash 15 oz. can diced tomatoes with basil, oregano, garlic 1 [...]
1 lb. organic ground turkey 1 tbsp. minced garlic 1 tsp. olive oil 15 oz. can black beans, low-sodium, rinsed and [...]
15 oz. can black beans, low-sodium, drained and rinsed 15 oz. can white kidney beans, low-sodium, drained and rinsed 28 oz. [...]
28 ounce can low sodium diced tomatoes 15 oz can low sodium tomato sauce 1 can black beans, rinsed and drained [...]
Eat MORE food to lose weight? Have you lost your mind? As a registered dietitian and weight loss coach, I cannot [...]
I’m going to level with you… The truth is that I’ve become somewhat resentful about becoming a registered dietitian nutritionist (RDN). [...]
Nobody wants to talk about it, but it's a HUGE problem! As a registered dietitian, I get a lot of questions [...]
Here we are again! It’s almost Thanksgiving and we all know what that means… Football, family, brisk weather (except here in [...]
If you don't want to drink but still want to be social, you can mimic the look and feel of an [...]
**this recipe is gluten and dairy free Yields 6, 1 cup servings Ingredients: 1 can pumpkin puree (not pumpkin pie filling!) [...]
yields 1 serving Ingredients: 1⁄2 cup pumpkin puree 1⁄2 cup cooked butternut squash 1⁄2 tsp pumpkin pie spice 1⁄2 tsp vanilla [...]
yields 1 serving Ingredients: 1 cup carrots, steamed and chilled 1/2 cup fennel, steamed and chilled 1/2-inch ginger root, peeled and [...]
Serves 4 1 lb organic chicken breast, sliced into 1-inch cubes 2 cups Basmati rice, cooked 1 cup unsweetened canned coconut [...]
serves 1 10 fresh blackberries, muddled 5 mint leaves, muddled 1 part silver tequila 1 part Grand Marnier 1 part Triple [...]
Calling all chocolate lovers! Now, before you go getting too excited, let me say that not all dark chocolate is created [...]
Oh, the controversy... Carbohydrates are possibly the most controversial, confusing, and misunderstood components of nutrition. The conflicting information on this topic [...]
More than just oranges! If you asked 100 people on the street the first thing that comes to their mind when [...]
Calling all the guacamole lovers! Oh the avocado, how we love thee. From avocado toast, to guacamole, to the best salad [...]
The health benefits of herbs and spices are often overlooked "You mean those little tiny dried spices I sprinkle on my [...]
Ingredients: 1 tbsp Chipotle powder 1 tbsp ground coriander 2 tbsp garlic powder 3 tbsp onion powder 1 tbsp dried oregano [...]
yields 4 servings 1 lb. ground turkey meat with 2 tbsp. taco seasoning (try my homemade taco seasoning mix) 1 cup [...]
So. Much. Controversy. There has been a LOT of back and forth about eggs over the last several decades. "Eat them, [...]
I'm sure you've heard by now... I'm sure you've heard that consuming fish on a regular basis can be an excellent [...]
yields 1 serving Ingredients: 10 oz. cranberries, juiced (1/2 cup juiced) 1/2 cup sparkling water 1 lemon slice ice Add cranberry [...]
yields 2 cloud eggs Ingredients: 2 cage-free organic eggs, separated 2 green onions, sliced thin Himalayan sea salt and pepper [...]
Ingredients: 2 lemons, sliced 2 limes, sliced 1/2 cup mint leaves 12 cups of filtered water Directions: Mix all ingredients in [...]
yields 4 servings Ingredients: 1 lb. lean ground turkey or ground chicken breast, cooked 1 cup quinoa, dry 2 organic bell [...]
yields 6 burgers 1 lb. lean ground turkey breast 1 free range egg 2 tbsp. chopped fresh cilantro 1⁄2 red [...]
When you’re thinking about losing weight and getting healthy, you’re likely not thinking of the millions of microbes in your colon... [...]
“Eat less and exercise more”. You’ve heard that one before right? Unfortunately, the “more is better” mentality has left us disappointed. [...]
Ingredients: 1 inch fresh ginger root, grated 1/2 of a lemon, juiced 1 tsp. raw honey 1 cup filtered water Boil [...]
We all know we're supposed to drink water, however 60% of the population suffers from some level of dehydration If you asked 100 [...]
Cranberry Sage Turkey Meatballs Yields 4 servings 1 lb. lean ground turkey breast 1 tbsp. extra virgin olive oil ½ cup [...]